top of page

Hello & Welcome to
Emily Anthony Meditations

I’m Emily, a 24-year-old meditation guide from Belfast. Through my work, I help children and young people to know, understand and accept themselves through unique, intuitive meditative and mindful practises.


In a world with so much external stimulation, it is more important than ever that we know how to look after our inner landscape and regulate our emotions. I believe that it is particularly important to empower children and young people with these skills, as building a good relationship with ourselves at a young age will help us endlessly as we navigate the complexities of life. With this being said, my services are open to anybody who wants to avail of them- regardless of their age or previous experience.


My Work &
Professional  Background


I am a qualified Connected Kids* meditation teacher, as well as a mental health practitioner in training with the University of Wolverhampton. My undergraduate degree is in modern languages, which led me to live in Spain for 2 years where I taught English and Mindfulness in primary and secondary schools.


I currently teach mindfulness in schools in Northern Ireland and offer private 1-1 and small group meditation sessions for kids, teens and adults. I also hold a weekly meditation group at Body Conscious Studio Belfast. (starting January 2023). See: My Services for more information.

*Connected Kids: