I’m Emily, a 24-year-old meditation guide from Belfast. Through my work, I help children and young people to know, understand and accept themselves through unique, intuitive meditative and mindful practises.

In a world with so much external stimulation, it is more important than ever that we know how to look after our inner landscape and regulate our emotions. I believe that it is particularly important to empower children and young people with these skills, as building a good relationship with ourselves at a young age will help us endlessly as we navigate the complexities of life. With this being said, my services are open to anybody who wants to avail of them- regardless of their age or previous experience.